Richard ODell 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
279
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 123 |
May 27, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 28 | 142 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 | 123 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 28 | 135 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 29 | 144 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 29 | 150 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 30 | 160 |
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Workout Graph
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5000m