Richard ODell 3007m row
3,007m
Meters
14:31.7
Time
2:24.9
Pace
166
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 28, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,007m | 2:24.9 | 115 | 695 | 27 | 143 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 131 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 28 | 141 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 29 | 151 |
| 0:02.4 | 3,007m | 2:51.4 | 69 | 539 | 25 | 151 |
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Workout Graph
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5000m