Richard ODell 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 123 |
May 30, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 27 | 143 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 122 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 27 | 137 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 28 | 147 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 28 | 153 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 | 159 |
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Workout Graph
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5000m