Richard ODell 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 125 |
June 01, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 28 | 137 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 | 122 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 28 | 130 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 28 | 138 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 29 | 144 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 29 | 152 |
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5000m