Richard ODell 4027m row
4,027m
Meters
19:30.3
Time
2:25.3
Pace
223
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 122 |
June 02, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,027m | 2:25.3 | 114 | 692 | 27 | 150 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 131 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 27 | 144 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 28 | 153 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 29 | 161 |
| 0:07.8 | 4,027m | 2:24.4 | 116 | 699 | 23 | 162 |
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Workout Graph
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5000m