Richard ODell 10:03 row
1,996m
Meters
10:03.1
Time
2:31.0
Pace
107
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 122 |
June 03, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 1,996m | 2:31.0 | 102 | 649 | 26 | 133 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 126 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 137 |
| 10:03.1 | 6m | 4:18.3 | 20 | 369 | 0 | 136 |
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