Richard ODell 9x0:20/0:10r row
725m
Meters
3:00.0
Time
2:04.1
Pace
43
Calories
140
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 891m |
| Overall Time | 4:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 122 |
June 03, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 140 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 114 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 130 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 136 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 140 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 148 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 149 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 153 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 154 |
| r166m |
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Workout Graph
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