Richard ODell 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 124 |
June 04, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 27 | 145 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 127 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 28 | 138 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 28 | 147 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 28 | 154 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 29 | 163 |
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Workout Graph
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