Richard ODell 10x0:20/0:10r row
813m
Meters
3:20.0
Time
2:03.0
Pace
50
Calories
137
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 998m |
| Overall Time | 5:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 0 |
June 05, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 813m | 2:03.0 | 188 | 947 | 32 | 137 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 106 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 122 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 132 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 136 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 141 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 146 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 149 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 150 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 151 |
| r185m |
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Workout Graph
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