Richard ODell 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
278
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
June 06, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 27 | 140 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | 121 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 27 | 134 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 28 | 140 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 29 | 148 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 29 | 157 |
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5000m