Richard ODell 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
June 08, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 28 | 144 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | 126 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 27 | 136 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 29 | 145 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 30 | 155 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 30 | 161 |
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5000m