Richard ODell 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 123 |
June 09, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 27 | 144 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 | 127 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 27 | 138 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 28 | 147 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 29 | 151 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 29 | 160 |
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Workout Graph
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5000m