Richard ODell 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
280
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 123 |
June 10, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 27 | 147 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 | 129 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 27 | 140 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 28 | 148 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 29 | 156 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 29 | 163 |
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Workout Graph
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5000m