Richard ODell 2200m row
2,200m
Meters
10:58.9
Time
2:29.7
Pace
118
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 123 |
June 11, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,200m | 2:29.7 | 104 | 658 | 26 | 125 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 115 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 26 | 122 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 27 | 126 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 27 | 130 |
| 0:59.6 | 2,200m | 2:29.0 | 106 | 664 | 26 | 132 |
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Workout Graph
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