Richard ODell 8x0:20/0:10r row
651m
Meters
2:40.0
Time
2:02.8
Pace
40
Calories
140
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 829m |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 123 |
June 11, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 651m | 2:02.8 | 189 | 949 | 32 | 140 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 116 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 131 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 138 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 144 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 145 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 147 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 150 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 151 |
| r178m |
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Workout Graph
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