Richard ODell 5x0:20/0:10r row
426m
Meters
1:40.0
Time
1:57.3
Pace
26
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 521m |
| Overall Time | 2:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 0 |
June 11, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 36 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 145 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 154 |
| r95m |
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Workout Graph
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