Richard ODell 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 123 |
June 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 27 | 141 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | 123 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 27 | 132 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 28 | 142 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 28 | 150 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m