Richard ODell 3009m row
3,009m
Meters
14:24.6
Time
2:23.6
Pace
168
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 123 |
June 16, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,009m | 2:23.6 | 118 | 706 | 27 | 140 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | 126 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 28 | 137 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 29 | 150 |
| 0:02.8 | 3,009m | 2:35.5 | 93 | 620 | 21 | 150 |
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Workout Graph
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5000m