Richard ODell 3005m row
3,005m
Meters
14:14.8
Time
2:22.2
Pace
169
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 124 |
June 17, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,005m | 2:22.2 | 122 | 718 | 28 | 140 |
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 27 | 123 |
| 3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 28 | 137 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 29 | 146 |
| 2:46.2 | 3,005m | 2:17.3 | 135 | 764 | 29 | 154 |
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Workout Graph
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