Richard ODell 4000m row
4,000m
Meters
19:01.1
Time
2:22.6
Pace
224
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
June 18, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,000m | 2:22.6 | 121 | 715 | 28 | 140 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 27 | 123 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 27 | 132 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 28 | 142 |
| 3:46.1 | 3,200m | 2:21.3 | 124 | 726 | 29 | 150 |
| 3:40.1 | 4,000m | 2:17.5 | 134 | 762 | 30 | 156 |
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Workout Graph
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