Richard ODell 4003m row
4,003m
Meters
19:15.8
Time
2:24.3
Pace
223
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 122 |
June 19, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,003m | 2:24.3 | 116 | 700 | 27 | 152 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 135 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 | 146 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 28 | 154 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 28 | 164 |
| 0:01.3 | 4,003m | 3:36.6 | 34 | 418 | 0 | 164 |
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Workout Graph
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