Richard ODell 8x0:20/0:10r row
663m
Meters
2:40.0
Time
2:00.6
Pace
40
Calories
121
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 801m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 123 |
June 20, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 663m | 2:00.6 | 199 | 985 | 20 | 121 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 118 |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 118 |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 118 |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 134 |
| r138m |
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Workout Graph
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