Richard ODell 7:29 row
1,507m
Meters
7:29.3
Time
2:29.0
Pace
82
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 122 |
June 21, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 1,507m | 2:29.0 | 106 | 663 | 26 | 121 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 121 |
| 7:29.3 | 502m | 2:28.7 | 106 | 666 | 27 | 122 |
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Workout Graph
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