Richard ODell 4000m row
4,000m
Meters
18:44.9
Time
2:20.6
Pace
227
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 123 |
June 21, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,000m | 2:20.6 | 126 | 733 | 28 | 148 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 27 | 131 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 28 | 143 |
| 3:45.3 | 2,400m | 2:20.8 | 125 | 731 | 28 | 152 |
| 3:44.0 | 3,200m | 2:20.0 | 128 | 738 | 29 | 156 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 30 | 162 |
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Workout Graph
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