Richard ODell 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 123 |
June 23, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 28 | 148 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 27 | 134 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 28 | 143 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 29 | 150 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 29 | 156 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 29 | 160 |
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Workout Graph
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