Richard ODell 4000m row
4,000m
Meters
18:58.1
Time
2:22.2
Pace
225
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 123 |
June 24, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,000m | 2:22.2 | 122 | 718 | 28 | 146 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 27 | 132 |
| 3:50.0 | 1,600m | 2:23.7 | 118 | 705 | 28 | 140 |
| 3:49.3 | 2,400m | 2:23.3 | 119 | 709 | 29 | 146 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 29 | 152 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.