Richard ODell 14:44 row
3,007m
Meters
14:44.5
Time
2:27.0
Pace
166
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 25, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,007m | 2:27.0 | 110 | 678 | 27 | 132 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 121 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 132 |
| 14:44.5 | 982m | 2:24.8 | 115 | 696 | 28 | 144 |
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