Richard ODell 12:30 row
2,509m
Meters
12:30.9
Time
2:29.6
Pace
136
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 122 |
June 26, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,509m | 2:29.6 | 104 | 659 | 27 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 122 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 131 |
| 12:30.9 | 505m | 2:29.4 | 105 | 661 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.