Richard ODell 8x0:20/0:10r row
669m
Meters
2:40.0
Time
1:59.5
Pace
40
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 823m |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 123 |
June 26, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 669m | 1:59.5 | 205 | 1004 | 35 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 117 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 137 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 143 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 148 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 153 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 157 |
| r154m |
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Workout Graph
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