Richard ODell 4:55 row
1,007m
Meters
4:55.9
Time
2:26.9
Pace
55
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 122 |
June 26, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,007m | 2:26.9 | 110 | 679 | 27 | 148 |
| 4:55.9 | 1,008m | 2:26.7 | 111 | 680 | 27 | 148 |
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Workout Graph
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