Richard ODell 3500m row
3,500m
Meters
16:48.6
Time
2:24.0
Pace
195
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 120 |
June 27, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,500m | 2:24.0 | 117 | 702 | 29 | 146 |
| 3:24.3 | 700m | 2:25.9 | 113 | 687 | 28 | 133 |
| 3:22.7 | 1,400m | 2:24.7 | 115 | 696 | 29 | 140 |
| 3:22.0 | 2,100m | 2:24.2 | 117 | 701 | 29 | 148 |
| 3:21.3 | 2,800m | 2:23.7 | 118 | 705 | 30 | 153 |
| 3:18.4 | 3,500m | 2:21.7 | 123 | 723 | 30 | 158 |
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Workout Graph
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