Richard ODell 4000m row
4,000m
Meters
19:14.5
Time
2:24.3
Pace
222
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 122 |
June 28, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,000m | 2:24.3 | 116 | 700 | 27 | 143 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 26 | 130 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 28 | 140 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 28 | 144 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 29 | 150 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 29 | 153 |
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Workout Graph
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