Richard ODell 19:44 row
4,005m
Meters
19:44.3
Time
2:27.8
Pace
221
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 121 |
June 29, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,005m | 2:27.8 | 108 | 672 | 27 | 133 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 130 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 136 |
| 19:44.3 | 971m | 2:26.3 | 112 | 683 | 28 | 145 |
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Workout Graph
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