Richard ODell 39:49 row
8,004
Meters
39:49.5
Time
2:29.2
Pace
436
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
June 30, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.5 | 8,004 | 2:29.2 | 105 | 656 | 436 | 27 | 136 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 117 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 122 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 | 130 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 133 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 140 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 147 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 150 |
| 39:49.5 | 989 | 2:26.3 | 112 | 683 | 55 | 28 | 154 |
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Workout Graph
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