Richard ODell 24:48 row
5,005m
Meters
24:48.6
Time
2:28.7
Pace
272
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 121 |
July 01, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,005m | 2:28.7 | 106 | 666 | 28 | 134 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 116 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 126 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 135 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 144 |
| 24:48.6 | 981m | 2:27.0 | 110 | 678 | 28 | 149 |
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Workout Graph
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