Richard ODell 24:58 row
5,029m
Meters
24:58.2
Time
2:28.9
Pace
274
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 121 |
July 02, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,029m | 2:28.9 | 106 | 664 | 28 | 135 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 122 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 130 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 136 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 142 |
| 24:58.2 | 1,005m | 2:28.3 | 107 | 668 | 29 | 147 |
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Workout Graph
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