Richard ODell 34:39 row
7,002m
Meters
34:39.5
Time
2:28.4
Pace
384
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 121 |
July 03, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.5 | 7,002m | 2:28.4 | 107 | 667 | 28 | 137 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 117 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 127 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 132 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 139 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 145 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 149 |
| 34:39.5 | 949m | 2:27.2 | 110 | 677 | 29 | 152 |
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Workout Graph
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