Richard ODell 30:02 row
6,116m
Meters
30:02.8
Time
2:27.3
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 122 |
July 04, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,116m | 2:27.3 | 109 | 676 | 27 | 139 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 119 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 125 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 134 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 142 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 147 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 154 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 154 |
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Workout Graph
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