Richard ODell 30:02 row
6,129m
Meters
30:02.2
Time
2:27.0
Pace
337
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 104 |
July 05, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,129m | 2:27.0 | 110 | 679 | 27 | 141 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 119 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 128 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 138 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 143 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 150 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 155 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 155 |
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Workout Graph
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