Richard ODell 34:27 row
7,003m
Meters
34:27.7
Time
2:27.6
Pace
384
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 122 |
July 07, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.7 | 7,003m | 2:27.6 | 109 | 674 | 27 | 138 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 119 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 126 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 134 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 139 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 144 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 150 |
| 34:27.7 | 924m | 2:24.8 | 115 | 696 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.