Richard ODell 34:21 row
7,008m
Meters
34:21.3
Time
2:27.0
Pace
385
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 119 |
July 09, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.3 | 7,008m | 2:27.0 | 110 | 678 | 28 | 141 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 121 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 129 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 134 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 142 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 148 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 154 |
| 34:21.3 | 901m | 2:25.0 | 115 | 695 | 28 | 159 |
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Workout Graph
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