Richard ODell 20:05 row
4,129m
Meters
20:05.7
Time
2:26.0
Pace
228
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 120 |
July 10, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,129m | 2:26.0 | 112 | 687 | 27 | 142 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 128 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 137 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 144 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 152 |
| 20:05.7 | 19m | 2:30.0 | 104 | 656 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.