Richard ODell 24:36 row
5,009m
Meters
24:36.7
Time
2:27.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 120 |
July 11, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,009m | 2:27.4 | 109 | 676 | 27 | 140 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 127 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 136 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 141 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 148 |
| 24:36.7 | 941m | 2:27.0 | 110 | 679 | 28 | 152 |
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Workout Graph
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