Richard ODell 30:02 row
6,098m
Meters
30:02.1
Time
2:27.7
Pace
335
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 103 |
July 12, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,098m | 2:27.7 | 108 | 673 | 28 | 143 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 120 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 133 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 139 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 146 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 151 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 157 |
| 30:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 158 |
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Workout Graph
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