Richard ODell 24:59 row
5,008m
Meters
24:59.5
Time
2:29.7
Pace
271
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 122 |
July 19, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,008m | 2:29.7 | 104 | 658 | 28 | 141 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 135 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 144 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 149 |
| 24:59.5 | 1,002m | 2:29.4 | 105 | 660 | 29 | 154 |
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Workout Graph
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