Richard ODell 24:51 row
5,007m
Meters
24:51.7
Time
2:28.9
Pace
273
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 120 |
July 21, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,007m | 2:28.9 | 106 | 664 | 27 | 136 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 120 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 131 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 138 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 144 |
| 24:51.7 | 986m | 2:27.9 | 108 | 672 | 28 | 151 |
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Workout Graph
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