Richard ODell 35:40 row
7,009m
Meters
35:40.9
Time
2:32.7
Pace
376
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 122 |
July 23, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.9 | 7,009m | 2:32.7 | 98 | 638 | 27 | 145 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 125 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 132 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 140 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 146 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 148 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 156 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 159 |
| 35:40.9 | 134m | 2:32.6 | 98 | 638 | 26 | 160 |
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Workout Graph
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