Richard ODell 35:32 row
7,007m
Meters
35:32.0
Time
2:32.1
Pace
376
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 123 |
July 28, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.0 | 7,007m | 2:32.1 | 99 | 642 | 27 | 137 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 115 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 127 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 132 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 136 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 140 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 146 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 151 |
| 35:32.0 | 107m | 2:29.5 | 105 | 660 | 26 | 150 |
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Workout Graph
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