Richard ODell 25:07 row
5,006m
Meters
25:07.3
Time
2:30.5
Pace
272
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 121 |
July 30, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,006m | 2:30.5 | 103 | 653 | 28 | 142 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 122 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 132 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 139 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 147 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 157 |
| 25:07.3 | 25m | 2:26.0 | 112 | 687 | 25 | 158 |
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Workout Graph
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