Richard ODell 25:07 row
5,003m
Meters
25:07.4
Time
2:30.6
Pace
271
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 122 |
August 01, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,003m | 2:30.6 | 102 | 652 | 28 | 133 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 116 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 124 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 131 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 138 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 144 |
| 25:07.4 | 23m | 2:40.8 | 84 | 589 | 16 | 145 |
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Workout Graph
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